The Insomnia Solution

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Pete Sumner

The downloads for "The Insomnia Solution".

Appendices and 3 Bonus Gifts.

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Pete Sumner

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The 3 appendices from the book; A sample Sleep log, A Sleep troubleshooting, and a 30 day Sleep Challenge. PLUS three extra Bonus items 1. A Wind Down Check list. 2. Sleep tracker Template. 3. A Comprehensive further reading and \Tools guide.